sanwli rangat k liye

sanwli rangat k liye.

1.chane ki dal bhigo kar pess lay is ko doodh mein mila kar pais bna lay phir isko 15 se 20 mint tak chehre par lagayen or phir neem garam pani se chehra dho lay kuch din bad chehra saf ho jaye ga.

2.sarsoon k khill mein sanitary or lemon k chikle mila kar paist bana lay rozana chehre pe lagain sanwala pan khatam ho jaye ga

3.badam haldi chawal inko pes kar thora doodh shamil kaele or phir ye pask 20 mint chehre par lagain or 20 mint bad chehra dho lay

thore din baad fark mehsoos hoga.

jild ki safai k liye.

jild ki safai k liye aik ubtan

1.chenbeli ki kali .aik cup
2.besan aik cup
3.haldi pesi hui 2 bare chamach
4.dal cheni pesi hui
tarteeb

in sab chezon ko mila lay or pais bana lay rozana istemaal kare fark nazar ajaye ga ...

Motapa kam karna

Motapa kam karna.

Dosto motapa aik bemari hai ap jante he hon gy k jo insan mota hota hai zyada tar wo he bemar hota hai
Motapa khubsurti ko bhi kam karta hai motape se larkiyan bohat buri lagti hain wese zyada smart larkiyan bhi achi nai lagti or na he zyada moti larkiyan pyari lagti hain normal hona chahye aj mein apko motape k asan asan tareke batati hun jisko azma kar ap inshallah zarur smart ho jao ge chalo doato start karte hain..

1.motapa kiun hota hai iski waja.
Motapa aik bemari hai zyada khane se excersice na karne se pani ka kam istemal karne se bahir ki chezain khane se motapa hota hai or nend kam karne se kuch log aloo ka istemal bohat karte hain is liye aloo mein bhi bohat fat hota hai jo smart hona chahta hai aloo ka istemal kam kare 

2.motape ka elaj.
 Motapa kam karna har insan ka khuwab hai or ye kam karna bohat asan hai agar thori care ki jaye to khana time se khaya jaye but pait bhar k nai jitna pehle khate ho us se thora kam.

3.khane mein kami.
Agar ap motama kam karna chahte ho to apne khane mein kami kare or achi chezain khayen sabzi faruit ka istemal zyada kare fish khayen or gosht kam khayen jese ap pehle 1 roti khati ho to ab ap adhi roti khao han khana chorna nai hai bs khane mein thori kami karni hai or time se khana kha lena hai or khana kha lene k bad exercise zarur karni hai...

4.pani zyada pena.
Smart or khubsurat dikhna bohat asan hai agar ap moti hain or smart hona chahti hain to pani ka istemal bohat zyada kare aik insan ko din mein 1.30 litter pani zarur pena chahye pani pene se insan patla bhi hota hai skin bhi saf hoti hai pani k bohat he faiday hain but motapa kam karne ka asan tarika zyada pani pene ka hai...


5.exercise karna.
Exersice karna humare liye bohat zaruri hai is se insan ki sehat bhi achi rehti hai or banda smqrt bhi rehta hai khana kha lene k bad exercise karna bht zaruri hai..

6.green tea ka istemal.
 Kuch docter bhi green tea ka maswara dete hain is se insan smart bhi ho jata hai but dosto mein ap se jhoot nahi bolun ge mene khud bhi green tea ka istemal kiya but ye kesi kam ki nai is se insan patla zarur hota hai sath bemar bhi ho jata hai mehda kharab ho jata hai zyada green tea pene se is liye me apko green tea pene ka nahi kahun ge.me kahun ge k iska istemal na he kare to acha hai.

7.time se sona neend puri karna.
Motapa hone ki aik waja ye bhi hoti hai k wo thk time se soye na or neend puri na ho is tarha bhi insan mota ho jata hai time se sona or time se uthna he humare liye acha hota hai..neend puri kar k uthna chahye humain 

8.mahwari ka time se ana 
 Larkiyoun mein ye ek bemari zarur hoti hai kuch larkiyan jin ki mahwari shadi k bad thk se nai ati or wo elaj nai karwati jiski waja se wo moti ho jati hain inko chahye k doc k pas jayen or apna thk se elaj karwayen motapa bhi kam ho jaye ga. 

9.hari sabziyoun ka zyada istemal.
Humain chahye k hum hari sabziyoun ka istemal zyada se zyada kare or motapa bhi kam kare doato hari sabziyan khane se humari skin bhi saf or khubsurat rehti hai or motapa bhi nahi hota.

10.gosht wegaira ka kam istemal.
Gosht ka istemal karna chahye magar kam gosht mein bht fat hoti hai or isko kam khana chahye gosht ki jaga zyada se zyada sabziyan khani chahye..

Hathon ki hefazat k liye chand totkay

Hathon ki hefazat k liye totke.

Sabse pehle assalamualaikum dosto jesa k ap sabko pata hai k hum larkiyoun ka khuwab hota hai k hum sundar or khubsurat nazar ayen humari har cheaz achi ho magar koie b perfect nai hota han agar apni thek se care ki jaye to wakai puri umar khubsurat raha ja sakta hai humari khubsurti mein humare hath bhi ate hain hum pura din kam karti hain magar apne hathon ki hefazat nai karti jiski waja se humare hath kharab khurdure or kale ho jate hain aj mein apko chand gherelo totke btaun ge inko try zarur karna chalo doato sab se pehle tareka hathon ko khubsurat rakhne ka dekhye

1...Mehda chawal dhood ka mask hath ghoray karne k liye.

Sabse pehle dosto apko ye 3 chezain leni hai chawal ko pes lena hai phir in 3 chezon ko achi tarha mix kare or hathon pe lagayen jab sook jaye to achi tarha mal k utar dy hath naram or white b ho jayen gy ye amal apko 7 din tak zarur karna hai apko result bhi zarur nazar aye ga...

2...glasreen or arq e gulab ka mask...

Raat ko sone se pehle glasreen or arq e gulab ko mix kare or achi tarha hathon pe palay or so jayen suba hath dhoo lay...

3.sakht or khurdare hathon k liye.

Sakht or khurdare hathon ko naram or khubsurat karne k liye Patroliyam jeli mein carbalikaiksd mela kar masaj kare inshallah farq zarur parhe ga

4.hathon k nail saf karne ka tarika.

Agar ap ka khuwab hai k ap k nail bare hon or khubsurat nazar ayen ya ap apne nail bare rakhti ho or nail ghande ho jate hain to iska bohat he asan tareka hai nail saf rakhne k liye agar ap roz nail mein lasan ki malish kare gay to ap k nail lambe bhi hon gay or chamakdar bhi or jab ap k nail pyare hon gy to hath bhi pyare nazar ayen gay...

Sardi mein hath paon or chehre ka mask.

Dosto jo mask mein apko batane lagi hun wo mask Chehra hath paon naram karta hai.

Sab se pehle salam dosto jese k ap ko pata hai mein roz ap k liye new post ly k ati hun isi tarha aj bhi bohat achi post karun ge inshallah apko pasand aye gejese k ap sab ko pata hai ajkal sardi ka mosam hai or is mosam mein bohat hath paon bohat kharab hote hain or kuch behne bohat pareshan ho jati hain is liye mein ye post kar rahi hun amal kar k dekhye ga zarur.

Mask k liye chezain.
1.glasreen 1 bara chamach
2.arq e gulab 1 bottle
3.lemon 2 bare

Mask bnane ka tarika.
 Aik bara chamach glasreen aik bottle puri arq e gulab ki or or lemon 3 bare in sab chezon ko aik bartan mein dal k achi tarha mix karle is tarha mask ban geya.

Mask istemal karne ka tarika.

Is mask ko roz sone se pehle chehre pe hath or paon pe lagayen or suba dho lay is tarha hath paon chehra khubsurat rehta hai..
Bartan or kapre dho kar bhi agr ye mask hathon pe mal liya jaye to phir b hath kharab nai hote or khubsurat he rehte hain
Agar post achi lagi to coment zarur karye :)

Naf mein oil lgane ka faida

Naf pe oil lagane ka hairat angeez faida.
 salam dosto jo baat mein ajj apko btane wali hun wo bat sun k
Ek dafa to ap bohat khush hon gy.
Naf pe oil lagane ka bohat faida hai is tarha hum bht c chezon se
Bachte hain jese motapa kam hota hai sar mein se khushki khatam
Ho jati hai sardiyoun mein bohat s larkiyoun larkun k lips
Bohat khush ho jate hain or dard b krte hain is ka bohat he asan sa
Elaj btaun ge mein naf pe oil lagane se ye sb chezain thk hon ge.

Sar ki khushki khatam hoti hai.
G han naf mein oil lagane se sar ki khushki khatam ho jati hai or
Agar sar mein khushki ho to bal b bht girte hain agar khushki he
Nai hoge to sar k bal b nai geray gay ek dafa khushki door karne k liye
Naf pe oil laga k zarur dakhye.

Motapa kam karna.
 naf mein oil lagane se motapa b kam hota hai or motapa kam karne
Ka ye bohat he asan or sasta tareqa hai acha hoga k ap aik dafa ye tareqa
Istemal kar k zarur dekhye.

Khushk lips thek karna.
Sardi ki waja se humare larkiyoun k balke boys k bi lips khushk ho jate hain
Inko thk karna  hai to naf mein oil lagayen or lips ko naram khubsurat banayen ye
Tareqa bohat he asan hai isko try zarur karye ek dafa.
 oil lagane ki waja se  jism ka dhela pan b door hota hai.
Naf mein oil lagane ki waja se jism ka dhela pan b door ho jata hai ye tareka bht acha
Hai jism ka dhela pan doir karne k liye.

Naf mein oil lagane ka tarika.
Naf meil oil lagane ka tarila ye hai k raat ko sone se pehle naf ko achi tarha oil lagayen
Or so jaye
Suba jab utho to naha dho kar phir naf mein oil laga lo agar azmana hai to
Naf mein glasreen laga kar dekhye raat ko sone se pehle naf ko glesreen se bhar do subatak naf bilkul khali hoge naf oil and glasreen ko chose ly ge
Agar meri post achi lage to coment zarur karye shukriya

hairfall ka elaj

hairfall ka elaj.

agar ap mein se koie hairfall ki waja se pareshan hai to ab ap pareshan hona 

chor day kiun k ab iska bohat acha elaj hai hairfall door karne ka elaj bohat asan hai is k liye apko evoin capsool ki zarurat parhti hai.

evoin capsole

eole vitamin e k capsole hote hain in ko use karna bohat acha hota hai or inko istemal karna bohat he asan hota hai magar inko khana acha nai hota hair fall k liye ye capsole bohat ache hote hain

inko me khud bhi istemal kar chuki hun is ka bohat acha result ata hai ap bhi is ko istemal kar k dekhain jo hi hair fall se pareshan hai.

evoin capsole istemal karne ka tarika .

evoin capsole agar ap ne hairfall k liye istemal karna chahte hain to apko koie bhi oil lena hoga or 

us mein 2 capsole vitamin e yani evoin capsole dalain or raat ko sone se pehle ye oil achi tarha apne hair mein lagain or suba uth kar achi tarha sar dho lay is se ap k hair ache khubsurat or zyada bhi ho jayen gay........

rang gora karne ubtan k sath

rang gora karna ubtan k sath.
rang gora karna chahte hain agar ap to ap thori c ubtan lay us mein gulaab ka arq dalain or
15 se 20 mint tak chehre pay lagain or thande pani se muh dhoyen is se apki skin bohat pyari chamakti or rang b gora ho jata hai agar is tarha roz kiya jaye to...