Rang gora or saf karne ka bohat e asan tarika...
Jese hum jante hain k gora dikhna hum sab ka khuwab hota hai or kuch log jo sardiyoun mein to khub gore gore dikhte hain magar garmi mein unka rang kala ho jata hai me unke liye kuch batain btaun ge jo amal kare ga uska rang kala nai hoga inshallah.
1. Pani ka istemal ziada se ziada karna chahye is se humare face py husan aye gayani skin achi hoge or ap smart bhi raho ge.
2.suba ka breakfast lazmi karay
3.fruit or milk ka istemal kare
4.jab apko time lage tab besan ko doodh mein mix kar k uska paste bna ly or achi tarha muh py laga k muh dhoo ly..
5.jab bahir jayen to koie sunblock laga k jayen.
In baton pe jo amal kare ga kabi kala nai hoga.
Ziada asar to humari khurak se hota hai jitni achi khurak hoti hai insan utna he khubsurat hota hai
Yani milk fruit wegaira humare liye zaruri hotay hain... :(
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