hamesha khubsurat banne ka tarika

hamesha khubsurat rehne ka tarika.

jo chezain main apko batane lagi hun agar in chezon ka ap apna mamool bana lay to
ap hamesha khubsurat rahain gay
1.is baat ka ehad kare k makeup utare begair nahi soyen ge.
2.apne uthne bethne chalne phirne k tarika ko darust kare jab kam k liye kursi pe bethe to sedhe bethe apki kamar sedha kursi k sath lagi honi chahye.
3.warzish ko apna mamool bana lay kiun k is se insan ki sehat thk rehti hai.
4.haki phulki warzis jism ko lachakdar our chakochaband rakhti hai suba uth kar halki c warzish zarur karye. sedhi tangain kar k farsh per beth jaye or apne hathon se paon ki ungliyoun ko pakre.
5.pura din hanste muskurate guzhare kiun k khush rehne se bhi insan k chehre pe ek husn ata hai.
6.rozana 8ghante zarur soyen.
7.nahnon ko danton se katne se parhaiz kare.
8.methe khanon or mashrubaat ka istemal kam se kam kare.
9.motama kam karne k liye apni khuraaak kam kare or khuraak kam karne k bad warzish zaroor kare is tarha ap apna wazn jaldi kam kar sake gay.
10.new new hair style bnane se bhi ap k chehre pe fark parhta hai apne hair style badalti raha kare.
11.aik mah tak roz aik saib yani apple khayen ye apko khubsurat bana day ga.
12.apni jild ki hefazat k liyewitamin c zarur khayen or reshedaar phal b zarur khayen.
13.rozana aik letter pani piye is se apki jild khubsurat ho jaye ge or wazan bhi kam ho jaye ga.
14.dhoop se skin kharab ho jati hai is liye dhoop mein jane se pehle achi c cream laga liya karo.......